Caitlin Pugh
LCSW
Articles clinically reviewed
What is a counselor? Roles, types, and how they help
Learn what a counselor is, what they do, plus the different types of counselors — so you can find the right mental health support for you.
Life coach vs. therapist: Main differences
Learn the key differences, what each professional does, insurance considerations, and how to choose the right support.
How to use the Five Facet Mindfulness Questionnaire
A therapist's guide to using the Five Facet Mindfulness Questionnaire to track client progress across treatment.
Window of tolerance exercises for therapy
Explore window of tolerance exercises for every emotional state, from grounding to activation, plus how therapists use them with clients to support regulation.
In-person vs. online therapy: Which is right for you?
Compare in-person vs. online therapy and explore how each option affects access, comfort, flexibility, and the overall mental health experience.
Does health insurance cover therapy?
Wondering whether insurance covers therapy or not? Learn what most health plans cover, common costs, provider networks, and how to verify your benefits.